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Quick Introduction to the Zone
Analogy of a Life in the Zone
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Food Basics
Eyeballing Method
Top Ten Basic Zone Principles
A Day in the Zone
What is a Block?
Fine Tuning in the Zone
How to Zone a Recipe
Recipes
Top Ten Ways to Eat Out Zonefully
Exercise in the Zone
Top Ten Zone Exercise Tips
Kids in the Zone
What are Eicosanoids?
Living in the Zone
Four Pillars of Aging
How to Reduce Stress
Short and Long-Term Goals
How to Survive Holiday Eating
How to Break a Hormonal Plateau
Maintenance in the Zone

How to Zone a Recipe
Breakfast example

Here is an example of a 3 block breakfast I enjoy. 

3 block breakfast
It is ½ cup egg beaters cooked in the microwave. Once cooked I add 1/4 cup low fat shredded cheese until melted.

I then enjoy a bowl of cooked oatmeal mixed with 1/3 cup applesauce and 1 tsp. crunchy natural peanut butter. 

Any recipe can be zoned using the following chart.
 
FOOD PROTEIN CARB FAT
Egg Beaters (1/2 c.)
10 g
Cheese(Shredded) (1/4 c.)
 Splendido
10g
5g
Cooked oatmeal (2/3 c)
20 g 
Applesauce (1/3 c)
9 g 
Crunchy natural peanut butter 
(1 tsp)
3 g
Gram Totals
20
29
8
Block Totals
20/7=3
29/9=3
8/3=3


 

continue to next section ..  Recipes

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[ Quick Introduction to the Zone   ][  Analogy of a Life in the Zone  ][  How To Enter the Zone  ][  Food Basics  ][  Eyeballing Method   ]
[ Top Ten Basic Zone Principles  ][  A Day in the Zone  ][ What is a Block?  ][  Fine Tuning in the Zone  ][  How to Zone a Recipe  ]
[ Recipes  ][ Top Ten Ways to Eat Out Zonefully  ][  Exercise in the Zone  ][  Top Ten Zone Exercise Tips  ][  Kids in the Zone  ]
[ What are Eicosanoids?  ][ Living in the Zone  ][  Four Pillars of Aging  ][  How to Reduce Stress  ][ Short and Long-Term Goals  ]
[ How to Survive Holiday Eating  ][  How to Break a Hormonal Plateau  ][  Maintenance in the Zone  ]

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